Given the wet roads and chance of rain, and looking at the workouts my coach gave me, I decided to do my Sunday MTB (or fixie) ride on Saturday on the fixie, and ride the Saturday group ride on Sunday. That is why I was not in the Davidsonville Park & Ride at 9:55AM on Saturday. Rather, I was at the small parking area just off 450, close to the naval academy bridge, with Ryan Guttride and his friend David. Alex Pline rolled in a few minutes late after flatting on the way over. Ryan, Alex and Ali were on fixies, Dave was on a nice old road/commuter bike with fenders and GEARS.
As Alex reported on e-mail:
"Ryan, Dave, Ali and I had a nice ride (45 fixie miles) on the "other
ride". Hopefully, we'll see a wheelsucker report!"
It would appear that we are NOT seeing a wheelsucker report.
I was trying to avoid high intensity and was hoping to stay in aerobic zones, so was slower on the short hills. Ryan and Dave apparently do not believe in an off season or pre season where you work on aerobic rather than anaerobic systems. Or perhaps 340 watts is still aerobic for Ryan :-)
No comments:
Post a Comment